Kilted Yoga: Yoga Laid Bare
(Released Oct 2017)
You can either purchase the book on Amazon here or download the kindle version.
The book contains my story into Yoga, how I used it to heal my legs, the rituals I use to maintain my mental health and four accessible classes to begin a journey into a yoga practice. Each session builds on the one before, giving a varied practice that can lead to a daily session.
Follow along with in depth guides, meditation suggestions, and powerful intentions to set up your day.
Kilted Yoga will be released in the USA and Canada in March 2019 and can be preordered here.